Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Lateral Band Walk
| 1 | 40 Reps | 0 lb |
| 2 | 40 Reps | 0 lb |
Circuit
TRX Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
| 5 | 12 Reps | 0 lb |
TRX Reverse Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
| 5 | 12 Reps | 0 lb |
TRX Tricep Extension
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
| 5 | 12 Reps | 0 lb |
Barbell Deadlift
lb
| 1 | 12 Reps | 135.0 Lb |
| 2 | 12 Reps | 135.0 Lb |
| 3 | 12 Reps | 135.0 Lb |
| 4 | 12 Reps | 135.0 Lb |
| 5 | 12 Reps | 135.0 Lb |
Circuit
Romanian Deadlifts
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
Pull Up
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
Calf Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Passive Hamstring Stretch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Lateral Band Walk
| 1 | 40 Reps | 0 lb |
| 2 | 40 Reps | 0 lb |
Circuit
TRX Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
| 5 | 12 Reps | 0 lb |
TRX Reverse Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
| 5 | 12 Reps | 0 lb |
TRX Tricep Extension
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
| 5 | 12 Reps | 0 lb |
Barbell Deadlift
lb
| 1 | 12 Reps | 135.0 Lb |
| 2 | 12 Reps | 135.0 Lb |
| 3 | 12 Reps | 135.0 Lb |
| 4 | 12 Reps | 135.0 Lb |
| 5 | 12 Reps | 135.0 Lb |
Circuit
Romanian Deadlifts
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
Pull Up
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
Calf Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Passive Hamstring Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
10,800 lb
Segments
5
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