December 10, 2024 at 6:02 PM
Evening Workout with Coach B
55 minutes and 42.59 seconds
Duration
5,790.00 lb
(2,626.30 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Total Distance
0.85 mi
(1.37 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
10 reps
Reverse Small Arm Circle
1 sets
Set 1
10 reps
Segment 2: Jog
Workout segment details
Segment
2
Between California and Broadway along Grant through Chinatown, and back. Was feeling knee pain especially on deceleration.
Exercises
Jog
1 sets
Set 1
mi ( km)
Total Distance: 0.85 mi (1.37 km)
Circuit 3
Workout segment details
Segment
3
Exercises
Barbell Shoulder Press
4 sets
Set 1
65.0 lbs
12 reps
Set 2
95.0 lbs
12 reps
Set 3
95.0 lbs
12 reps
Set 4
95.0 lbs
12 reps
TRX Chest Fly
4 sets
Set 1
12 reps
Set 2
15 reps
Set 3
12 reps
Set 4
12 reps
Bench Dip
4 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
Segment Total Volume
4,200.00 lb
(1,905.09 kg)
Circuit 4
Workout segment details
Segment
4
Exercises
TRX Back Row
2 sets
Set 1
15 reps
Set 2
15 reps
Box Jump
2 sets
Set 1
15 reps
Set 2
15 reps
Push Up
2 sets
Set 1
15 reps
Set 2
15 reps
Barbell Deadlift
2 sets
Set 1
95.0 lbs
15 reps
Set 2
11.0 lbs
15 reps
Segment Total Volume
1,590.00 lb
(721.21 kg)
Circuit 5
Workout segment details
Segment
5
Exercises
Calf Stretch
1 sets
Set 1
Drop and Hang
1 sets
Set 1
Chest Stretch in Doorway
1 sets
Set 1
Doorway Stretch
1 sets
Set 1