Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 10 Reps | 0 lb |
Single
Jog
Circuit
Barbell Shoulder Press
lb
| 1 | 12 Reps | 65.0 Lb |
| 2 | 12 Reps | 95.0 Lb |
| 3 | 12 Reps | 95.0 Lb |
| 4 | 12 Reps | 95.0 Lb |
TRX Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Bench Dip
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Circuit
TRX Back Row
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Box Jump
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Push Up
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Barbell Deadlift
lb
| 1 | 15 Reps | 95.0 Lb |
| 2 | 15 Reps | 11.0 Lb |
Circuit
Calf Stretch
| 1 | 30s | |
Drop and Hang
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 10 Reps | 0 lb |
Single
Jog
Circuit
Barbell Shoulder Press
lb
| 1 | 12 Reps | 65.0 Lb |
| 2 | 12 Reps | 95.0 Lb |
| 3 | 12 Reps | 95.0 Lb |
| 4 | 12 Reps | 95.0 Lb |
TRX Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Bench Dip
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Circuit
TRX Back Row
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Box Jump
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Push Up
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Barbell Deadlift
lb
| 1 | 15 Reps | 95.0 Lb |
| 2 | 15 Reps | 11.0 Lb |
Circuit
Calf Stretch
| 1 | 30s | |
Drop and Hang
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Activity Overview
Metrics
Distance
0.85 mi
Rating
10/10
Intensity
6/10
RPE
7/10
Total Volume
5,790 lb
Segments
5
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