Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Walking Knee Hug
| 1 | 20 Reps | 0 lb |
Hamstring Kick Out
| 1 | 10 Reps | 0 lb |
Single
Jog
Circuit
TRX Decline Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
TRX Back Row
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Barbell Deadlift
lb
| 1 | 10 Reps | 115.0 Lb |
| 2 | 10 Reps | 115.0 Lb |
| 3 | 10 Reps | 115.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
Circuit
TRX Reverse Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
TRX Tricep Extension
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Romanian Deadlifts
lb
| 1 | 10 Reps | 11.0 Lb |
| 2 | 10 Reps | 11.0 Lb |
| 3 | 10 Reps | 11.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
Circuit
Barbell Shoulder Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Weight Plate Around the World
lb
| 1 | 20 Reps | 25.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 25.0 Lb |
| 4 | 20 Reps | 25.0 Lb |
Circuit
Pigeon Stretch
| 1 | 30s | |
Crocodile Stretch
| 1 | 30s | |
Drop and Hang
| 1 | 30s | |
Side-to-Side Toe Touch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Walking Knee Hug
| 1 | 20 Reps | 0 lb |
Hamstring Kick Out
| 1 | 10 Reps | 0 lb |
Single
Jog
Circuit
TRX Decline Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
TRX Back Row
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Barbell Deadlift
lb
| 1 | 10 Reps | 115.0 Lb |
| 2 | 10 Reps | 115.0 Lb |
| 3 | 10 Reps | 115.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
Circuit
TRX Reverse Chest Fly
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
TRX Tricep Extension
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Romanian Deadlifts
lb
| 1 | 10 Reps | 11.0 Lb |
| 2 | 10 Reps | 11.0 Lb |
| 3 | 10 Reps | 11.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
Circuit
Barbell Shoulder Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Weight Plate Around the World
lb
| 1 | 20 Reps | 25.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 25.0 Lb |
| 4 | 20 Reps | 25.0 Lb |
Circuit
Pigeon Stretch
| 1 | 30s | |
Crocodile Stretch
| 1 | 30s | |
Drop and Hang
| 1 | 30s | |
Side-to-Side Toe Touch
| 1 | 30s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
9,880 lb
Segments
6
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