December 4, 2024 at 5:21 AM
Evening Workout with Coach B
1 hour
Duration
9,880.00 lb
(4,481.49 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
All on an incline on California St
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Walking Knee Hug
1 sets
Set 1
20 reps
Hamstring Kick Out
1 sets
Set 1
10 reps
Segment 2: Jog
Workout segment details
Segment
2
Up California to Powell, back down to alley
Exercises
Jog
Circuit 3
Workout segment details
Segment
3
Exercises
TRX Decline Chest Fly
4 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
TRX Back Row
4 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
Barbell Deadlift
4 sets
Set 1
115.0 lbs
10 reps
Set 2
115.0 lbs
10 reps
Set 3
115.0 lbs
10 reps
Set 4
115.0 lbs
10 reps
Segment Total Volume
4,600.00 lb
(2,086.53 kg)
Circuit 4
Workout segment details
Segment
4
Exercises
TRX Reverse Chest Fly
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
TRX Tricep Extension
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Romanian Deadlifts
4 sets
Set 1
11.0 lbs
10 reps
Set 2
11.0 lbs
10 reps
Set 3
11.0 lbs
10 reps
Set 4
115.0 lbs
10 reps
Segment Total Volume
1,480.00 lb
(671.32 kg)
Circuit 5
Workout segment details
Segment
5
Around the world: 10 rotations on each side
Exercises
Barbell Shoulder Press
4 sets
Set 1
45.0 lbs
10 reps
Set 2
45.0 lbs
10 reps
Set 3
45.0 lbs
10 reps
Set 4
45.0 lbs
10 reps
Weight Plate Around the World
4 sets
Set 1
25.0 lbs
20 reps
Set 2
25.0 lbs
20 reps
Set 3
25.0 lbs
20 reps
Set 4
25.0 lbs
20 reps
Segment Total Volume
3,800.00 lb
(1,723.65 kg)
Circuit 6
Workout segment details
Segment
6
Exercises
Pigeon Stretch
1 sets
Set 1
Crocodile Stretch
1 sets
Set 1
Drop and Hang
1 sets
Set 1
Side-to-Side Toe Touch
1 sets
Set 1