November 30, 2024 at 8:50 AM

Morning Calisthenics

21 minutes and 57.71 seconds

Duration

1

Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Circuit 1

Workout segment details

Segment

1

Exercises

Push Up

1 sets

Set 1

50 reps

Dip

2 sets

Set 1

5 reps

Set 2

10 reps

Pull Up

2 sets

Set 1

5 reps

Set 2

5 reps