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Thanksgiving Morning Basketball 🏀

Workout Session

Notes

Played basketball this morning with Joshua and Anthony! Also their friend Nico. Played five games of basketball: two wins and three losses.

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Segments

Circuit

Front-to-Back Leg Swing

1 20 Reps 0 lb

Lateral Leg Swing

1 20 Reps 0 lb

Single Leg Hamstring Stretch

Standing Quadricep Stretch

1 30s

Elevated Kneeling Lunge Stretch

1 1m0s

Bodyweight Squat

1 20 Reps 0 lb

Cossack Squats

1 20 Reps 0 lb

Pogo Jump

Hamstring Kick Out

Large Arm Circle

1 20 Reps 0 lb

Reverse Large Arm Circle

1 20 Reps 0 lb

Small Arm Circle

1 20 Reps 0 lb

Reverse Small Arm Circle

1 20 Reps 0 lb

Single

Basketball

1 2h30m0s

Activity Overview

Date

Thu, Nov 28, 2024

Duration

8:53 AM - 12:00 PM

Metrics

Rating

10/10

Intensity

6/10

RPE

7/10

Segments

2

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