Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
TRX Single Leg Pistol Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
Dead Hang
| 1 | 40s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Cross-Body Arm Swing
| 1 | 30 Reps | 0 lb |
Overhead Arm Swing
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Circuit
Breast Stroke Kick with Kickboard
Flutter Kick with Kickboard
Dolphin Kick with Kickboard
Circuit
Sauna
| 1 | 5m0s | |
Cool Down
Circuit
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
TRX Single Leg Pistol Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
Dead Hang
| 1 | 40s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Cross-Body Arm Swing
| 1 | 30 Reps | 0 lb |
Overhead Arm Swing
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Circuit
Breast Stroke Kick with Kickboard
Flutter Kick with Kickboard
Dolphin Kick with Kickboard
Circuit
Sauna
| 1 | 5m0s | |
Cool Down
Activity Overview
Metrics
Distance
0.28 mi
Rating
10/10
Intensity
5/10
RPE
5/10
Segments
4
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