November 25, 2024 at 7:31 PM
Evening Bicep Workout
17 minutes and 51.54 seconds
Duration
2,000.00 lb
(907.18 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Ab-X
Workout segment details
Segment
1
Exercises
Ab-X
1 sets
Set 1
10 reps
Segment 2: Barbell Curl
Workout segment details
Segment
2
Eccentric. Tempo 1.3.1
Exercises
Barbell Curl
3 sets
Set 1
50.0 lbs
20 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
2,000.00 lb
(907.18 kg)