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Early Morning Core and Lower Body Workout

Workout Session

Notes

Identified weakness in hamstrings. Focus on eccentric movement!

Activity Map

Activity Map

No location data available for this workout

Media Gallery

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Segments

Single

Bent Arm Hanging Leg Raise

1 3 Reps 0 lb
2 5 Reps 0 lb
3 3 Reps 0 lb

Single

Hack Squat

lb
1 12 Reps 90.0 Lb
2 10 Reps 180.0 Lb
3 6 Reps 270.0 Lb

Single

Prone Leg Curl

lb
1 20 Reps 45.0 Lb
2 12 Reps 60.0 Lb
3 12 Reps 60.0 Lb
4 10 Reps 70.0 Lb

Activity Overview

Date

Fri, Nov 22, 2024

Duration

3:08 PM - 3:54 PM

Metrics

Rating

10/10

Intensity

6/10

RPE

6/10

Total Volume

7,540 lb

Segments

3

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