Activity Map
Activity Map
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Media Gallery
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Segments
Single
Dead Hang
| 1 | 30s | |
Single
Sled Push
lb
| 1 | 2 Reps | 165.0 Lb |
| 2 | 2 Reps | 165.0 Lb |
| 3 | 2 Reps | 255.0 Lb |
| 4 | 2 Reps | 255.0 Lb |
| 5 | 2 Reps | 345.0 Lb |
| 6 | 2 Reps | 345.0 Lb |
| 7 | 2 Reps | 390.0 Lb |
Single
Sit Up (Full Range)
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
Single
Dead Hang
| 1 | 30s | |
Single
Sled Push
lb
| 1 | 2 Reps | 165.0 Lb |
| 2 | 2 Reps | 165.0 Lb |
| 3 | 2 Reps | 255.0 Lb |
| 4 | 2 Reps | 255.0 Lb |
| 5 | 2 Reps | 345.0 Lb |
| 6 | 2 Reps | 345.0 Lb |
| 7 | 2 Reps | 390.0 Lb |
Single
Sit Up (Full Range)
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
7/10
Total Volume
4,665 lb
Segments
3
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