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Jonathan Tsai Jonathan Tsai

Evening Workout with Coach B

Workout Session

Activity Map

Activity Map

No location data available for this workout

Media Gallery

Workout photo

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Segments

Circuit

Front-to-Back Leg Swing

1 10 Reps 0 lb

Lateral Leg Swing

1 10 Reps 0 lb

Hamstring Kick Out

1 20 Reps 0 lb

Lateral Band Walk

1 20 Reps 0 lb

Single

Banded Jump Squat

1 20 Reps 0 lb
2 20 Reps 0 lb
3 20 Reps 0 lb
4 20 Reps 0 lb
5 20 Reps 0 lb

Single

One-Legged Push Up

1 20 Reps 0 lb
2 20 Reps 0 lb
3 20 Reps 0 lb
4 20 Reps 0 lb
5 20 Reps 0 lb

Single

Box Step Up Knee Drive

1 20 Reps 0 lb
2 20 Reps 0 lb

Circuit

Tricep Dip

1 20 Reps 0 lb
2 20 Reps 0 lb
3 20 Reps 0 lb

Bicycle Crunches

1 20 Reps 0 lb
2 20 Reps 0 lb
3 20 Reps 0 lb

Single

Jog

1 9m23s

Circuit

Pigeon Stretch

1 20s

Crocodile Stretch

1 20s

Downward Dog Stretch

1 20s

Calf Stretch

1 20s

Arm Stretch

1 20s

Drop and Hang

1 20s

Activity Overview

Date

Wed, Nov 13, 2024

Duration

1:05 AM - 2:01 AM

Metrics

Distance

0.44 mi

Rating

8/10

Intensity

7/10

RPE

7/10

Segments

7

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