November 8, 2024 at 7:39 AM
Early Morning Mobility and Upper Body Workout
49 minutes and 2.13 seconds
Duration
3,820.00 lb
(1,732.72 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: TRX Cossack Squat
Workout segment details
Segment
1
Exercises
TRX Cossack Squat
2 sets
Set 1
20 reps
Set 2
20 reps
Segment 2: Hip Cartwheel
Workout segment details
Segment
2
15 each side
Hands on bench
Leg straight, knee slight bend, push outward, plant heel
Move upper body with the lower body, keeping spine straight
Exercises
Hip Cartwheel
1 sets
Set 1
15 reps
Segment 3: Speed Skater
Workout segment details
Segment
3
Load hips when landing and absorbing
Focus on jumping sideways rather than vertically
Exercises
Speed Skater
2 sets
Set 1
15 reps
Set 2
20 reps
Segment 4: Barbell Back Squat
Workout segment details
Segment
4
Chin down, spine straight
Load hips (as opposed to knees and front foot)
Focus on keeping the core tight, elbows pointed down (not back)
Squeeze with glutes on way up
Use inner and outer thigh to stabilize knee
Pretend toes are claws and dig into ground
Exercises
Barbell Back Squat
5 sets
Set 1
45.0 lbs
8 reps
Set 2
95.0 lbs
8 reps
Set 3
135.0 lbs
10 reps
Set 4
225.0 lbs
2 reps
Set 5
225.0 lbs
4 reps
Segment Total Volume
3,820.00 lb
(1,732.72 kg)