Activity Map
Activity Map
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Media Gallery
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Segments
Single
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Hip Cartwheel
| 1 | 15 Reps | 0 lb |
Single
Speed Skater
| 1 | 15 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Barbell Back Squat
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 95.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 4 Reps | 225.0 Lb |
Single
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Hip Cartwheel
| 1 | 15 Reps | 0 lb |
Single
Speed Skater
| 1 | 15 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Barbell Back Squat
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 95.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 4 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
3,820 lb
Segments
4
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