November 6, 2024 at 8:32 AM
Morning Power Tower Workout
14 minutes and 54.25 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Captain’s Chair Knee Tuck
1 sets
Set 1
20 reps
Captain’s Chair Leg Raise
Dip
2 sets
Set 1
5 reps
Set 2
15 reps
Pull Up
1 sets
Set 1
6 reps