Notes
On 8th hour of 24 hour fast. Met Taft and Jatin in sauna, got two new potential users and potential interns. Another guy in the locker room gave me a shoutout, “Networking at its finest in there. Never know what you’re going to get in the sauna.”
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 45m0s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 2 Reps | 225.0 Lb |
| 4 | 3 Reps | 225.0 Lb |
| 5 | 1 Reps | 225.0 Lb |
| 6 | 10 Reps | 135.0 Lb |
| 7 | 10 Reps | 185.0 Lb |
Circuit
Sauna
| 1 | 20m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 45m0s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 2 Reps | 225.0 Lb |
| 4 | 3 Reps | 225.0 Lb |
| 5 | 1 Reps | 225.0 Lb |
| 6 | 10 Reps | 135.0 Lb |
| 7 | 10 Reps | 185.0 Lb |
Circuit
Sauna
| 1 | 20m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
6,350 lb
Segments
4
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