Activity Map
Activity Map
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Segments
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 5 Reps | 190.0 Lb |
| 3 | 3 Reps | 190.0 Lb |
Single
Knees Over Toes Weighted Lunge
lb
| 1 | 5 Reps | 50.0 Lb |
| 2 | 5 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 5 Reps | 190.0 Lb |
| 3 | 3 Reps | 190.0 Lb |
Single
Knees Over Toes Weighted Lunge
lb
| 1 | 5 Reps | 50.0 Lb |
| 2 | 5 Reps | 50.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
6/10
RPE
8/10
Total Volume
3,020 lb
Segments
2
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