Notes
Last in person game with Shreyas!
Activity Map
Activity Map
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Media Gallery
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No videos uploaded yet
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
Pogo Jump
Hamstring Kick Out
Large Arm Circle
Reverse Large Arm Circle
Small Arm Circle
Reverse Small Arm Circle
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
Pogo Jump
Hamstring Kick Out
Large Arm Circle
Reverse Large Arm Circle
Small Arm Circle
Reverse Small Arm Circle
Single
Basketball
| 1 | 1h0m0s | |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Segments
2
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