October 26, 2024 at 9:52 AM
Evening Basketball 🏀
1 hour, 29 minutes and 28 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Last in person game with Shreyas!
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
Pogo Jump
Hamstring Kick Out
Large Arm Circle
Reverse Large Arm Circle
Small Arm Circle
Reverse Small Arm Circle
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1