Notes
Unlocked a ton of new PRs! Was able to achieve full range of motion in Cossack squat (with weights!) for first time in at least 3 months since basketball knee injury.
Activity Map
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Media Gallery
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Segments
Circuit
Inner Thigh Stretch
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Fire Hydrant
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Speed Skaters with Cones
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Cossack Squats
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 15 Reps | 95.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 3 Reps | 235.0 Lb |
| DS | 20 Reps | 155.0 Lb |
Single
Push Up
| 1 | 20 Reps | 0 lb |
Circuit
Inner Thigh Stretch
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Fire Hydrant
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Speed Skaters with Cones
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Cossack Squats
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 15 Reps | 95.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 3 Reps | 235.0 Lb |
| DS | 20 Reps | 155.0 Lb |
Single
Push Up
| 1 | 20 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
8,830 lb
Segments
5
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