Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 101 Reps | 0 lb |
Pogo Jump
Hamstring Kick Out
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Crocodile Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 2h10m0s | |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Wall Sit
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 101 Reps | 0 lb |
Pogo Jump
Hamstring Kick Out
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Crocodile Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 2h10m0s | |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Wall Sit
Activity Overview
Metrics
Rating
7/10
Intensity
7/10
RPE
8/10
Segments
3
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
