Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Dead Hang
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
Overhead Arm Swing
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 20s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Circuit
Dead Hang
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
Overhead Arm Swing
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 20s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
5/10
Intensity
1/10
RPE
1/10
Segments
1
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