October 11, 2024 at 8:41 AM
Pre-Swim Dry Land Stretch and Warmups
30 minutes and 6 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Dead Hang
1 sets
Set 1
1 reps
Chest Stretch in Doorway
1 sets
Set 1
Doorway Stretch
1 sets
Set 1
Cross-Body Arm Swing
1 sets
Set 1
20 reps
Overhead Arm Swing
1 sets
Set 1
20 reps
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Standing Quadricep Stretch
1 sets
Set 1
Single Leg Hamstring Stretch
1 sets
Set 1