October 9, 2024 at 8:13 PM
Evening Outdoor Basketball 🏀 with Warm Ups
2 hours, 13 minutes and 13 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Standing Quadricep Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1