Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Knee Tuck Walk
| 1 | 20 Reps | 0 lb |
Toy Soldier
| 1 | 20 Reps | 0 lb |
Lateral Band Walk
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Jog
Crocodile Stretch
| 1 | 2m0s | |
| 2 | 2m0s | |
Single Leg Toe Touch
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Banded Knee Drive
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
| 5 | 10 Reps | 0 lb |
Single
Pigeon Stretch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Knee Tuck Walk
| 1 | 20 Reps | 0 lb |
Toy Soldier
| 1 | 20 Reps | 0 lb |
Lateral Band Walk
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Jog
Crocodile Stretch
| 1 | 2m0s | |
| 2 | 2m0s | |
Single Leg Toe Touch
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Banded Knee Drive
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
| 5 | 10 Reps | 0 lb |
Single
Pigeon Stretch
| 1 | 30s | |
Activity Overview
Metrics
Distance
0.25 mi
Rating
5/10
Intensity
4/10
RPE
3/10
Segments
2
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