October 8, 2024 at 12:45 AM
Evening Basketball 🏀 and Thermal Recovery
2 hours, 38 minutes and 6 seconds
Duration
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Standing Quadricep Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1
Circuit 3
Workout segment details
Segment
3
Exercises
Sauna
2 sets
Set 1
Set 2
Cool Down
1 sets
Set 1
Circuit 4
Workout segment details
Segment
4
Exercises
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Elevated Kneeling Lunge Stretch
1 sets
Set 1