October 5, 2024 at 12:20 PM
Morning Basketball with Warmups and Thermal Recovery
1 hour, 37 minutes and 28.42 seconds
Duration
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Dynamic Straight Leg Kick
1 sets
Set 1
20 reps
Continuous Pogo Hops
1 sets
Set 1
20 reps
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1
Segment 3: Sauna
Workout segment details
Segment
3
Exercises
Sauna
1 sets
Set 1