October 2, 2024 at 8:59 PM
Evening Basketball 🏀 with Warmup Stretching
2 hours and 15 minutes
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Basketball
Workout segment details
Segment
1
Game 1 - W21-14? Made game winning 3
Game 2 - L
Game 3 - L6-21
Game 4 - W21-10? Made 2 3pts
Game 5 - W22-20
Exercises
Basketball
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Front-to-Back Leg Swing
2 sets
Set 1
20 reps
Set 2
Lateral Leg Swing
2 sets
Set 1
20 reps
Set 2
Calf Stretch
2 sets
Set 1
Set 2
Single Leg Hamstring Stretch
2 sets
Set 1
1 reps
Set 2
1 reps
Cossack Squats
2 sets
Set 1
20 reps
Set 2
Bodyweight Squat
2 sets
Set 1
20 reps
Set 2
Elevated Kneeling Lunge Stretch
2 sets
Set 1
Set 2
Chest Stretch in Doorway
2 sets
Set 1
Set 2
Doorway Stretch
2 sets
Set 1
Set 2
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos