Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Single
Basketball
| 1 | 2h14m25s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
| 2 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 20s | |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 20s | |
Single
Basketball
| 1 | 2h14m25s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
| 2 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 20s | |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 20s | |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Segments
2
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