Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Dead Hang
| 1 | 1m0s | |
| 2 | 1m0s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 30s | |
Circuit
Backstroke
Breast Stroke
Butterfly
Freestyle
Circuit
Jacuzzi
| 1 | 6m0s | |
Calf Stretch (Immersed)
| 1 | 30s | |
Hamstring Stretch (Immersed)
| 1 | 30s | |
Kneeling Quadricep Stretch (Immersed)
| 1 | 30s | |
Quadricep Stretch (Immersed)
| 1 | 30s | |
Circuit
Dead Hang
| 1 | 1m0s | |
| 2 | 1m0s | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 30s | |
Circuit
Backstroke
Breast Stroke
Butterfly
Freestyle
Circuit
Jacuzzi
| 1 | 6m0s | |
Calf Stretch (Immersed)
| 1 | 30s | |
Hamstring Stretch (Immersed)
| 1 | 30s | |
Kneeling Quadricep Stretch (Immersed)
| 1 | 30s | |
Quadricep Stretch (Immersed)
| 1 | 30s | |
Activity Overview
Metrics
Distance
0.48 mi
Rating
8/10
Intensity
4/10
RPE
5/10
Segments
3
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