September 24, 2024 at 6:04 PM
Evening Workout with Coach B
58 minutes and 36.25 seconds
Duration
2,000.00 lb
(907.18 kg)
Volume
8
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Total Distance
1.68 mi
(2.70 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Circuit 2
Workout segment details
Segment
2
Exercises
Large Arm Circle
1 sets
Set 1
10 reps
Reverse Large Arm Circle
1 sets
Set 1
10 reps
Segment 3: Jog
Workout segment details
Segment
3
Ran from California/Kearny all the way up Kearny to the parking lot of Koit Tower
Exercises
Jog
1 sets
Set 1
mi ( km)
Total Distance: 0.84 mi (1.35 km)
Circuit 4
Workout segment details
Segment
4
Wood Chop: raise plate over head, squat down and lower between legs
Exercises
Wood Chop
3 sets
Set 1
25.0 lbs
15 reps
Set 2
25.0 lbs
15 reps
Set 3
25.0 lbs
15 reps
Burpee
3 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Segment Total Volume
1,125.00 lb
(510.29 kg)
Circuit 5
Workout segment details
Segment
5
Exercises
Tricep Overhead Extension with Plate
2 sets
Set 1
25.0 lbs
15 reps
Set 2
25.0 lbs
20 reps
Push Up
2 sets
Set 1
10 reps
Set 2
10 reps
Dip
2 sets
Set 1
10 reps
Set 2
10 reps
Segment Total Volume
875.00 lb
(396.89 kg)
Segment 6: Jog
Workout segment details
Segment
6
Exercises
Jog
1 sets
Set 1
mi ( km)
Total Distance: 0.84 mi (1.35 km)
Circuit 7
Workout segment details
Segment
7
Exercises
Standing Quadricep Stretch
1 sets
Set 1
Calf Stretch
1 sets
Set 1
Drop and Hang
1 sets
Set 1
Segment 8: Dead Hang
Workout segment details
Segment
8
Exercises
Dead Hang
1 sets
Set 1
1 reps
Media Gallery
Photos and videos from your workout session
4
Photos
0
Videos