Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Circuit
Large Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 10 Reps | 0 lb |
Single
Jog
| 1 | 16m28s | |
Circuit
Wood Chop
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 15 Reps | 25.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
Burpee
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Circuit
Tricep Overhead Extension with Plate
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
Push Up
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Jog
| 1 | 15m0s | |
Circuit
Standing Quadricep Stretch
| 1 | 45s | |
Calf Stretch
| 1 | 40s | |
Drop and Hang
| 1 | 45s | |
Single
Dead Hang
| 1 | 1m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Circuit
Large Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 10 Reps | 0 lb |
Single
Jog
| 1 | 16m28s | |
Circuit
Wood Chop
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 15 Reps | 25.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
Burpee
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Circuit
Tricep Overhead Extension with Plate
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
Push Up
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Jog
| 1 | 15m0s | |
Circuit
Standing Quadricep Stretch
| 1 | 45s | |
Calf Stretch
| 1 | 40s | |
Drop and Hang
| 1 | 45s | |
Single
Dead Hang
| 1 | 1m0s | |
Activity Overview
Metrics
Distance
1.68 mi
Rating
7/10
Intensity
6/10
RPE
7/10
Total Volume
2,000 lb
Segments
8
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