Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 207 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m30s | |
Large Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 10 Reps | 0 lb |
Small Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 10 Reps | 0 lb |
A Skips
| 1 | 20 Reps | 0 lb |
B Skips
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Single
Butterfly Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 2h10m0s | |
Circuit
Sauna
| 1 | 17m0s | |
| 2 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Single
Bicycle Kicks
| 1 | 20s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 207 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m30s | |
Large Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 10 Reps | 0 lb |
Small Arm Circle
| 1 | 10 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 10 Reps | 0 lb |
A Skips
| 1 | 20 Reps | 0 lb |
B Skips
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Single
Butterfly Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 2h10m0s | |
Circuit
Sauna
| 1 | 17m0s | |
| 2 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Single
Bicycle Kicks
| 1 | 20s | |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
7/10
Segments
5
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