Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Outdoor Walk
| 1 | 37m0s | |
Mace Freestyle
lb
| 1 | 80 Reps | 15.0 Lb |
Circuit
Weighted Dip
| 1 | 10 Reps | 0 lb |
Weighted Pull Up
| 1 | 2 Reps | 0 lb |
Circuit
Outdoor Walk
| 1 | 37m0s | |
Mace Freestyle
lb
| 1 | 80 Reps | 15.0 Lb |
Circuit
Weighted Dip
| 1 | 10 Reps | 0 lb |
Weighted Pull Up
| 1 | 2 Reps | 0 lb |
Activity Overview
Metrics
Distance
1.59 mi
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
1,200 lb
Segments
2
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