September 22, 2024 at 8:25 PM
Evening Dog Walk and Mace Freestyle with Weighted Vest
1 hour, 10 minutes and 29.02 seconds
Duration
1,200.00 lb
(544.31 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Total Distance
1.59 mi
(2.56 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Outdoor Walk
1 sets
Set 1
mi ( km)
Total Distance: 1.59 mi (2.56 km)
Mace Freestyle
1 sets
Set 1
15.0 lbs
80 reps
Segment Total Volume
1,200.00 lb
(544.31 kg)
Circuit 2
Workout segment details
Segment
2
Exercises
Weighted Dip
1 sets
Set 1
10 reps
Weighted Pull Up
1 sets
Set 1
2 reps
Media Gallery
Photos and videos from your workout session
3
Photos
0
Videos