September 21, 2024 at 1:08 PM
Morning Basketball 🏀 and Sauna 😓
2 hours, 18 minutes and 43 seconds
Duration
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
A Skips
1 sets
Set 1
B Skips
1 sets
Set 1
Segment 2: Standing Hamstring Stretch
Workout segment details
Segment
2
Exercises
Standing Hamstring Stretch
1 sets
Set 1
Segment 3: Basketball
Workout segment details
Segment
3
Exercises
Basketball
1 sets
Set 1
Circuit 4
Workout segment details
Segment
4
Exercises
Sauna
1 sets
Set 1
Wall Sit
1 sets
Set 1