Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m30s | |
Single
Standing Hamstring Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Pogo Jump
| 1 | 20 Reps | 0 lb |
Jumping jacks
| 1 | 20 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m30s | |
Single
Standing Hamstring Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Pogo Jump
| 1 | 20 Reps | 0 lb |
Jumping jacks
| 1 | 20 Reps | 0 lb |
Activity Overview
Metrics
Rating
6/10
Intensity
4/10
RPE
5/10
Segments
4
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