September 20, 2024 at 9:58 PM
Evening Basketball 🏀
1 hour and 59 minutes
Duration
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Bodyweight Squat
1 sets
Set 1
20 reps
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Segment 2: Standing Hamstring Stretch
Workout segment details
Segment
2
Exercises
Standing Hamstring Stretch
1 sets
Set 1
Segment 3: Basketball
Workout segment details
Segment
3
Exercises
Basketball
1 sets
Set 1
Circuit 4
Workout segment details
Segment
4
Exercises
Pogo Jump
1 sets
Set 1
20 reps
Jumping jacks
1 sets
Set 1
20 reps