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Morning Swim + Recovery

Workout Session

Activity Map

Activity Map

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Segments

Circuit

Breast Stroke

Freestyle

Circuit

Jacuzzi

1 5m0s

Hamstring Stretch (Immersed)

1 30s

Quadricep Stretch (Immersed)

1 30s

Calf Stretch (Immersed)

1 30s

Activity Overview

Date

Fri, Sep 20, 2024

Duration

8:48 AM - 9:47 AM

Metrics

Distance

1.02 mi

Rating

7/10

Intensity

5/10

RPE

5/10

Segments

2

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