Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 10 Reps | 0 lb |
Bodyweight Squat
| 1 | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Reverse Lunge
| 1 | 2 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 45s | |
Single
Basketball
| 1 | 40m0s | |
Single
Jacuzzi
| 1 | 25m0s | |
Circuit
Sauna
| 1 | 8m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 10 Reps | 0 lb |
Bodyweight Squat
| 1 | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Reverse Lunge
| 1 | 2 Reps | 0 lb |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 45s | |
Single
Basketball
| 1 | 40m0s | |
Single
Jacuzzi
| 1 | 25m0s | |
Circuit
Sauna
| 1 | 8m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
5/10
Segments
4
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