September 18, 2024 at 3:27 AM
Evening Basketball
1 hour, 50 minutes and 35.49 seconds
Duration
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Segment 2: Standing Hamstring Stretch
Workout segment details
Segment
2
Exercises
Standing Hamstring Stretch
1 sets
Set 1
Segment 3: Basketball
Workout segment details
Segment
3
Game 1 - W12-9 (2 points scored)
Game 2 - L9-12 (2 points scored)
Game 3 - L6-12 (0 points)
Exercises
Basketball
1 sets
Set 1