Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Standing Toe Reach
| 1 | 40s | |
Lateral Lunge Windmill
| 1 | 20 Reps | 0 lb |
Circuit
A Skips
| 1 | 20 Reps | 0 lb |
B Skips
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 1h0m0s | |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 5 Reps | 95.0 Lb |
| 4 | 4 Reps | 95.0 Lb |
| 5 | 4 Reps | 95.0 Lb |
Single
Dumbbell Goblet Squat
lb
| 1 | 2 Reps | 95.0 Lb |
| 2 | 10 Reps | 47.5 Lb |
| 3 | 3 Reps | 95.0 Lb |
| 4 | 4 Reps | 95.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Standing Toe Reach
| 1 | 40s | |
Lateral Lunge Windmill
| 1 | 20 Reps | 0 lb |
Circuit
A Skips
| 1 | 20 Reps | 0 lb |
B Skips
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 1h0m0s | |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 5 Reps | 95.0 Lb |
| 4 | 4 Reps | 95.0 Lb |
| 5 | 4 Reps | 95.0 Lb |
Single
Dumbbell Goblet Squat
lb
| 1 | 2 Reps | 95.0 Lb |
| 2 | 10 Reps | 47.5 Lb |
| 3 | 3 Reps | 95.0 Lb |
| 4 | 4 Reps | 95.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
6/10
RPE
6/10
Total Volume
3,965 lb
Segments
5
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