September 14, 2024 at 7:18 PM
Morning Swim, Thermal Recovery, Immersed Stretching
39 minutes
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Total Distance
0.51 mi
(0.82 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Breast Stroke
1 sets
Set 1
mi ( km)
Total Distance: 0.28 mi (0.46 km)
Freestyle
1 sets
Set 1
mi ( km)
Total Distance: 0.23 mi (0.37 km)
Circuit 2
Workout segment details
Segment
2
Exercises
Jacuzzi
1 sets
Set 1
Quadricep Stretch (Immersed)
1 sets
Set 1
Kneeling Quadricep Stretch (Immersed)
1 sets
Set 1
Hamstring Stretch (Immersed)
1 sets
Set 1