September 14, 2024 at 11:16 AM
Morning Post-Basketball Recovery Workout
54 minutes and 28.23 seconds
Duration
3,400.00 lb
(1,542.21 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Dumbbell Romanian Deadlift
Workout segment details
Segment
1
Stretch those hammies!
Tempo: 1.0.3
Down slowly and hold for 2-3s at bottom, go for a deep stretch “touch the toes” / “touch the floor” while legs straight
Elevated with 10lb plate on 4th set
Exercises
Dumbbell Romanian Deadlift
4 sets
Set 1
20.0 lbs
20 reps
Set 2
75.0 lbs
5 reps
Set 3
75.0 lbs
5 reps
Set 4
75.0 lbs
5 reps
Segment Total Volume
1,525.00 lb
(691.73 kg)
Segment 2: Push Up
Workout segment details
Segment
2
Exercises
Push Up
1 sets
Set 1
50 reps
Segment 3: Elevated Dumbbell Calf Raise
Workout segment details
Segment
3
Stretch that Achilles!
Switched from standing on a 5lb disc to 10lb plate between first and second set to get more depth
Exercises
Elevated Dumbbell Calf Raise
3 sets
Set 1
75.0 lbs
5 reps
Set 2
75.0 lbs
10 reps
Set 3
75.0 lbs
10 reps
Segment Total Volume
1,875.00 lb
(850.49 kg)