Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Single Leg Pistol Squat
| 1 | 20 Reps | 0 lb |
Dead Hang
| 1 | 30s | |
| 2 | 30s | |
Single
TRX Hamstring Stretch
| 1 | 30s | |
Circuit
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Single Leg Pistol Squat
| 1 | 20 Reps | 0 lb |
Dead Hang
| 1 | 30s | |
| 2 | 30s | |
Single
TRX Hamstring Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
3/10
Segments
2
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