Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Mace Freestyle
lb
| 1 | 30 Reps | 10.0 Lb |
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 10 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Mace Freestyle
lb
| 1 | 30 Reps | 10.0 Lb |
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Cossack Squats
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 10 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
5/10
Total Volume
300 lb
Segments
4
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