September 10, 2024 at 6:04 PM
Evening Outdoor Workout with Coach B
1 hour, 2 minutes and 25.57 seconds
Duration
1,200.00 lb
(544.31 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Total Distance
0.80 mi
(1.29 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Segment 2: Jog
Workout segment details
Segment
2
Up and down Grant between California and Broadway. Feet were hurting and some right knee pain.
Exercises
Jog
1 sets
Set 1
mi ( km)
Total Distance: 0.80 mi (1.29 km)
Circuit 3
Workout segment details
Segment
3
Pull up: 7 clean reps, 3 assisted; then 5 + 5
Exercises
Pull Up
3 sets
Set 1
7 reps
Set 2
5 reps
Set 3
3 reps
Dip
3 sets
Set 1
10 reps
Set 2
10 reps
Set 3
5 reps
Superhero
2 sets
Set 1
10 reps
Set 2
10 reps
Supine Straight Leg Raise
2 sets
Set 1
10 reps
Set 2
10 reps
Burpee
2 sets
Set 1
10 reps
Set 2
10 reps
Circuit 4
Workout segment details
Segment
4
Exercises
TRX Decline Chest Fly
2 sets
Set 1
25 reps
Set 2
25 reps
Decline Push Up
2 sets
Set 1
15 reps
Set 2
15 reps
Barbell Curl
2 sets
Set 1
40.0 lbs
15 reps
Set 2
40.0 lbs
15 reps
Segment Total Volume
1,200.00 lb
(544.31 kg)
Circuit 5
Workout segment details
Segment
5
Exercises
Pigeon Stretch
1 sets
Set 1
Crocodile Stretch
1 sets
Set 1
Downward Dog Stretch
1 sets
Set 1
Circuit 6
Workout segment details
Segment
6
Also various arm stretches; drop and hang; touch toes and rock side to side
Exercises
Scorpion
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1