Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Jog
Circuit
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 5 Reps | 0 lb |
Superhero
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Supine Straight Leg Raise
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Burpee
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
TRX Decline Chest Fly
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Decline Push Up
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Barbell Curl
lb
| 1 | 15 Reps | 40.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
Circuit
Pigeon Stretch
| 1 | 20s | |
Crocodile Stretch
| 1 | 20s | |
Downward Dog Stretch
| 1 | 30s | |
Circuit
Scorpion
| 1 | 20s | |
Standing Quadricep Stretch
| 1 | 20s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Jog
Circuit
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 5 Reps | 0 lb |
Superhero
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Supine Straight Leg Raise
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Burpee
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
TRX Decline Chest Fly
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Decline Push Up
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Barbell Curl
lb
| 1 | 15 Reps | 40.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
Circuit
Pigeon Stretch
| 1 | 20s | |
Crocodile Stretch
| 1 | 20s | |
Downward Dog Stretch
| 1 | 30s | |
Circuit
Scorpion
| 1 | 20s | |
Standing Quadricep Stretch
| 1 | 20s | |
Activity Overview
Metrics
Distance
0.80 mi
Total Volume
1,200 lb
Segments
6
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