September 6, 2024 at 11:34 PM

Late Night Calisthenics

8 minutes and 31.10 seconds

Duration

1

Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Circuit 1

Workout segment details

Segment

1

Exercises

Dip

2 sets

Set 1

10 reps

Set 2

10 reps

Pull Up

2 sets

Set 1

6 reps

Set 2

3 reps

Push Up

1 sets

Set 1

30 reps