September 4, 2024 at 12:12 PM
Quick Power Tower 💪 Calisthenics and Stretch Break
6 minutes and 51.12 seconds
Duration
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Dip
Workout segment details
Segment
1
Exercises
Dip
1 sets
Set 1
10 reps
Segment 2: Captain’s Chair Knee Tuck
Workout segment details
Segment
2
Exercises
Captain’s Chair Knee Tuck
1 sets
Set 1
10 reps
Segment 3: Dead Hang
Workout segment details
Segment
3
Exercises
Dead Hang
1 sets
Set 1
1 reps