Notes
With 30lb weighted vest (Wolf Tactical weighted vest plate carrier plus 2x14.5lb plates)
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Single
Outdoor Walk
Single
Weighted Dip
lb
| 1 | 10 Reps | 30.0 Lb |
Single
Weighted Pull Up
lb
| 1 | 3 Reps | 30.0 Lb |
Single
Outdoor Walk
Single
Weighted Dip
lb
| 1 | 10 Reps | 30.0 Lb |
Single
Weighted Pull Up
lb
| 1 | 3 Reps | 30.0 Lb |
Activity Overview
Metrics
Distance
1.42 mi
Rating
5/10
Intensity
4/10
Total Volume
390 lb
Segments
3
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