Notes
Quick kettlebell workout while waiting for family to leave for church
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Superset
Kettlebell Single Leg Deadlift
lb
| 1 | 5 Reps | 44.0 Lb |
| 2 | 5 Reps | 44.0 Lb |
Kettlebell Squat
lb
| 1 | 5 Reps | 71.0 Lb |
| 2 | 5 Reps | 71.0 Lb |
Superset
Kettlebell Single Leg Deadlift
lb
| 1 | 5 Reps | 44.0 Lb |
| 2 | 5 Reps | 44.0 Lb |
Kettlebell Squat
lb
| 1 | 5 Reps | 71.0 Lb |
| 2 | 5 Reps | 71.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
3/10
Total Volume
1,150 lb
Segments
1
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