September 1, 2024 at 10:16 AM
Quick Kettlebell Workout
6 minutes and 53 seconds
Duration
1,150.00 lb
(521.63 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Quick kettlebell workout while waiting for family to leave for church
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Superset 1
Workout segment details
Segment
1
Exercises
Kettlebell Single Leg Deadlift
2 sets
Set 1
44.0 lbs
5 reps
Set 2
44.0 lbs
5 reps
Kettlebell Squat
2 sets
Set 1
71.0 lbs
5 reps
Set 2
71.0 lbs
5 reps
Segment Total Volume
1,150.00 lb
(521.63 kg)