Activity Map
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Media Gallery
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Segments
Single
Cossack Squats
| 1 | 5 Reps | 0 lb |
Single
TRX Cossack Squat
| 1 | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Copenhagen Adductor Plank
| 1 | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Superset
Sled Push
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 270.0 Lb |
| 4 | 1 Reps | 405.0 Lb |
| 5 | 1 Reps | 405.0 Lb |
Sled Pull
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 270.0 Lb |
| 4 | 1 Reps | 405.0 Lb |
| 5 | 1 Reps | 405.0 Lb |
Single
Cossack Squats
| 1 | 5 Reps | 0 lb |
Single
TRX Cossack Squat
| 1 | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Copenhagen Adductor Plank
| 1 | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Superset
Sled Push
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 270.0 Lb |
| 4 | 1 Reps | 405.0 Lb |
| 5 | 1 Reps | 405.0 Lb |
Sled Pull
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 270.0 Lb |
| 4 | 1 Reps | 405.0 Lb |
| 5 | 1 Reps | 405.0 Lb |
Activity Overview
Metrics
Total Volume
2,700 lb
Segments
4
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