August 30, 2024 at 8:58 AM
Early Morning Lower Body Mobility and Knee Strengthening 💪
1 hour, 33 minutes and 7.89 seconds
Duration
2,700.00 lb
(1,224.70 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Cossack Squats
Workout segment details
Segment
1
Aspiring to do https://youtube.com/shorts/GT9M-ssN-q0?si=7pAe9oCRZGrPHeGm
Experienced limited mobility, tightness in knees, unable to go deeper, so switched to TRX variant.
Exercises
Cossack Squats
1 sets
Set 1
5 reps
Segment 2: TRX Cossack Squat
Workout segment details
Segment
2
Alternating sides
Allow some bicep assistance, make sure heels are planted and bearing the weight. Push off heel.
Exercises
TRX Cossack Squat
2 sets
Set 1
5 reps
Set 2
10 reps
Segment 3: Copenhagen Adductor Plank
Workout segment details
Segment
3
Repeat same reps for each side
For additional challenge/progression, lift up bottom hip as well
Can also play with holds.
Feel the stretch and engagement in upper inner thigh and obliques.
Exercises
Copenhagen Adductor Plank
3 sets
Set 1
5 reps
Set 2
10 reps
Set 3
10 reps
Superset 4
Workout segment details
Segment
4
On pulls, stay low, back straight, core tight
Exercises
Sled Push
5 sets
Set 1
135.0 lbs
1 reps
Set 2
135.0 lbs
1 reps
Set 3
270.0 lbs
1 reps
Set 4
405.0 lbs
1 reps
Set 5
405.0 lbs
1 reps
Sled Pull
5 sets
Set 1
135.0 lbs
1 reps
Set 2
135.0 lbs
1 reps
Set 3
270.0 lbs
1 reps
Set 4
405.0 lbs
1 reps
Set 5
405.0 lbs
1 reps
Segment Total Volume
2,700.00 lb
(1,224.70 kg)