August 23, 2024 at 9:40 PM
Evening Basketball 🏀 with Pre/Post Warmups and Recovery
3 hours, 36 minutes and 55 seconds
Duration
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Basketball
Workout segment details
Segment
1
Exercises
Basketball
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
Lateral Leg Swing
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
TRX Alternating Reverse Lunge
1 sets
Set 1
30 reps
TRX Single Leg Pistol Squat
1 sets
Set 1
20 reps
Segment 3: TRX Alternating Jumping Lunge
Workout segment details
Segment
3
Exercises
TRX Alternating Jumping Lunge
2 sets
Set 1
10 reps
Set 2
10 reps
Segment 4: Sauna
Workout segment details
Segment
4
Exercises
Sauna
2 sets
Set 1
Set 2