August 19, 2024 at 5:15 PM
Afternoon Basketball Practice and Thermal Recovery
2 hours, 21 minutes and 48.74 seconds
Duration
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Basketball
Workout segment details
Segment
1
Exercises
Basketball
1 sets
Set 1
Segment 2: Speed Skater
Workout segment details
Segment
2
Exercises
Speed Skater
1 sets
Set 1
20 reps
Segment 3: Sauna
Workout segment details
Segment
3
Exercises
Sauna
1 sets
Set 1