August 19, 2024 at 9:45 PM
Afternoon Mobility Workout
1 hour, 16 minutes and 25.07 seconds
Duration
520.00 lb
(235.87 kg)
Volume
13
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
Lateral Leg Swing
1 sets
Set 1
Segment 2: Sissy Squat
Workout segment details
Segment
2
Exercises
Sissy Squat
1 sets
Set 1
Segment 3: Standing Quadricep Stretch
Workout segment details
Segment
3
Exercises
Standing Quadricep Stretch
1 sets
Set 1
Segment 4: Goblet Squat with Hip Opener
Workout segment details
Segment
4
Exercises
Goblet Squat with Hip Opener
1 sets
Set 1
Segment 5: Kettlebell Single Leg Deadlift
Workout segment details
Segment
5
Exercises
Kettlebell Single Leg Deadlift
2 sets
Set 1
26.0 lbs
10 reps
Set 2
26.0 lbs
10 reps
Segment Total Volume
520.00 lb
(235.87 kg)
Segment 6: IT Band Stretch
Workout segment details
Segment
6
Exercises
IT Band Stretch
2 sets
Set 1
Set 2
Segment 7: Straight Leg Raise
Workout segment details
Segment
7
Exercises
Straight Leg Raise
1 sets
Set 1
Segment 8: Prone Straight Leg Raise
Workout segment details
Segment
8
Exercises
Prone Straight Leg Raise
1 sets
Set 1
Segment 9: Quad Set
Workout segment details
Segment
9
Exercises
Quad Set
1 sets
Set 1
Segment 10: Floor Quad Extension
Workout segment details
Segment
10
Exercises
Floor Quad Extension
1 sets
Set 1
Segment 11: Floor Lateral Leg Raise
Workout segment details
Segment
11
Exercises
Floor Lateral Leg Raise
1 sets
Set 1
Segment 12: Reverse Lunge
Workout segment details
Segment
12
Exercises
Reverse Lunge
1 sets
Set 1
Segment 13: Box Step Up Knee Drive
Workout segment details
Segment
13
Exercises
Box Step Up Knee Drive
1 sets
Set 1
10 reps