Activity Map
Activity Map
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Segments
Circuit
Front-to-Back Leg Swing
Lateral Leg Swing
Single
Sissy Squat
Single
Standing Quadricep Stretch
| 1 | 30s | |
Single
Goblet Squat with Hip Opener
Single
Kettlebell Single Leg Deadlift
lb
| 1 | 10 Reps | 26.0 Lb |
| 2 | 10 Reps | 26.0 Lb |
Single
IT Band Stretch
| 1 | 30s | |
| 2 | 30s | |
Single
Straight Leg Raise
Single
Prone Straight Leg Raise
Single
Quad Set
| 1 | 40s | |
Single
Floor Quad Extension
Single
Floor Lateral Leg Raise
Single
Reverse Lunge
Single
Box Step Up Knee Drive
| 1 | 10 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
Lateral Leg Swing
Single
Sissy Squat
Single
Standing Quadricep Stretch
| 1 | 30s | |
Single
Goblet Squat with Hip Opener
Single
Kettlebell Single Leg Deadlift
lb
| 1 | 10 Reps | 26.0 Lb |
| 2 | 10 Reps | 26.0 Lb |
Single
IT Band Stretch
| 1 | 30s | |
| 2 | 30s | |
Single
Straight Leg Raise
Single
Prone Straight Leg Raise
Single
Quad Set
| 1 | 40s | |
Single
Floor Quad Extension
Single
Floor Lateral Leg Raise
Single
Reverse Lunge
Single
Box Step Up Knee Drive
| 1 | 10 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
520 lb
Segments
13
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