August 16, 2024 at 9:57 AM
Dynamic Calisthenics Workout
9 minutes and 43 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Did this workout while waiting in line with Rob for brunch to demonstrate how I use the app.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Push Up
2 sets
Set 1
40 reps
Set 2
10 reps
Bodyweight Squat
2 sets
Set 1
20 reps
Set 2
10 reps