August 16, 2024 at 8:40 AM
Early Morning Full Body Workout
1 hour, 5 minutes and 53 seconds
Duration
9,495.00 lb
(4,306.86 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Today I forgot my stuff because I was in a hurry and came to the gym in sandals. Ended up just working out on the squat rack today. Pretty amazing that I did this entire set in sandals! In between sets I was doing stretches — sissy squat (for knees and lower quads) to good mornings (hamstrings), and hip mobility.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Dead Hang
Workout segment details
Segment
1
Exercises
Dead Hang
5 sets
Set 1
Set 2
Set 3
Set 4
Set 5
Segment 2: Barbell Back Squat
Workout segment details
Segment
2
Exercises
Barbell Back Squat
7 sets
Set 1
45.0 lbs
10 reps
Set 2
45.0 lbs
5 reps
Set 3
135.0 lbs
10 reps
Set 4
185.0 lbs
10 reps
Set 5
235.0 lbs
10 reps
Set 6
285.0 lbs
2 reps
Set 7
135.0 lbs
20 reps
Segment Total Volume
9,495.00 lb
(4,306.86 kg)