Notes
Today I forgot my stuff because I was in a hurry and came to the gym in sandals. Ended up just working out on the squat rack today. Pretty amazing that I did this entire set in sandals! In between sets I was doing stretches — sissy squat (for knees and lower quads) to good mornings (hamstrings), and hip mobility.
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Segments
Single
Dead Hang
| 1 | 10s | |
| 2 | 45s | |
| 3 | 33s | |
| 4 | 10s | |
| 5 | 47s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 5 Reps | 45.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 10 Reps | 185.0 Lb |
| 5 | 10 Reps | 235.0 Lb |
| 6 | 2 Reps | 285.0 Lb |
| 7 | 20 Reps | 135.0 Lb |
Single
Dead Hang
| 1 | 10s | |
| 2 | 45s | |
| 3 | 33s | |
| 4 | 10s | |
| 5 | 47s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 5 Reps | 45.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 10 Reps | 185.0 Lb |
| 5 | 10 Reps | 235.0 Lb |
| 6 | 2 Reps | 285.0 Lb |
| 7 | 20 Reps | 135.0 Lb |
Activity Overview
Metrics
Total Volume
9,495 lb
Segments
2
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