August 15, 2024 at 8:44 AM
Morning Dynamic Calisthenics Workout
5 minutes and 25 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Dip
2 sets
Set 1
20 reps
Set 2
5 reps
Pull Up
2 sets
Set 1
3 reps
Set 2
3 reps
Segment 2: Push Up
Workout segment details
Segment
2
Exercises
Push Up
1 sets
Set 1
30 reps