August 14, 2024 at 8:42 PM
Evening Outdoor Basketball 🏀
1 hour, 26 minutes and 10 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
I managed to play some basketball yesterday outdoors after doing some stretching for like 15-20 minutes before playing. Knees still felt tight/hurt the first game, but then the second game knees felt more fully warmed, and I was able to run around more freely/uninhibited.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Basketball
Workout segment details
Segment
1
Exercises
Basketball
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
Lateral Leg Swing
1 sets
Set 1