Notes
I managed to play some basketball yesterday outdoors after doing some stretching for like 15-20 minutes before playing. Knees still felt tight/hurt the first game, but then the second game knees felt more fully warmed, and I was able to run around more freely/uninhibited.
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Segments
Single
Basketball
Circuit
Front-to-Back Leg Swing
Lateral Leg Swing
Single
Basketball
Circuit
Front-to-Back Leg Swing
Lateral Leg Swing
Activity Overview
Metrics
Segments
2
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